TAKE YOUR MEDICINE RICE – ULTIMATE SEED EXPLOSION The perfect non-sticky rice. Dry is good. Lots of nutrients. Just what the rice doctor ordered. Serve as is, or with sauteed veggies. Your choice! Makes 12 cups
Category Archives: STEVE’S POWER LUNCHES
Buffalo Barbecue Veggie Bean Pot
BUFFALLO BARBECUE VEGGIE BEAN POT A pot of veggies and beans cooked in Buffalo Barbecue Marinade with thyme and garlic, topped with caramelized onion and roasted pepper with ginger sticks and fresh garlic; top that off with Roasted Buffalo Barbecue Tofu! Steve’s lunch for a week with leftovers! Nice lunch!! Makes 7 medium servings
Tomato Corn Stew
TOMATO CORN STEW Lucky’s Market kept those vine-ripened tomatoes on sale longer than I expected. Of course we took advantage and stocked up once again. It’s been tomatoes with everything in our house – and it’s not even summer yet. When they’re sweet and juicy there’s no need to cook with them, but I didContinue reading “Tomato Corn Stew”
Sweet Corn and Tomato Saute
SWEET CORN AND TOMATO SAUTE Fresh corn must be in season somewhere in the world, because it’s on sale at Lucky’s Market 2$/5 shucked ears or 1$/5 unshucked ears. Vine-ripened tomatoes were 88 cents/lb. So of course we were all in! Serves 3 main dish or 6 sides
Steve’s ANTIPASTO Soup |Sauce
No slice no dice. Two hands, a can opener, a pot and a spoon is all you need to make lunches for a week plus a few at-home-meals. Packed full of flavors, textures and exclamation points – Fly to Italy, Greece, Spain without leaving your kitchen! Makes 23 cups
Fried Veggie Rice
FRIED VEGGIE RICE Hey, the Chinese don’t tell me how to cook in my own home. They fry the rice; I fry the veggies and season the water the rice gets cooked in. It reduces calories and minimizes a big mess in the frying pan. I don’t care if it’s not the way the AsiansContinue reading “Fried Veggie Rice”
Broccoli Red Fried Rice And Quinoa
BROCCOLI RED FRIED RICE AND QUINOA Ever taste juicy fried grains? This is it! What a chew! Reduced fat too! Less than one teaspoon fat per one cup serving! Steve’s on a fried rice kick, so thought I’d rearrange the foundation of fried rice by using quinoa plus red rice which functions as the meat. Success!Continue reading “Broccoli Red Fried Rice And Quinoa”
Asian Barbecue Bean Soup
ASIAN BARBECUE BEAN SOUP Can a barbecue bean soup really be Asian? Tastes like Asian to me. Maybe it’s the sesame oil. Maybe it’s the fresh garlic and ginger. Maybe it’s the barbecue in the beans. Maybe it’s all the ingredients combined. Steve picked out the ingredients and I made the soup per his request.Continue reading “Asian Barbecue Bean Soup”
Steve’s Power Cereal
STEVE’S POWER CEREAL This week it’s cereal for Steve’s lunches at work. He made the recipe with all the ingredients he thought would be most beneficial for total health. He knows he’s in charge of his own health and he now takes that responsibility seriously! Makes 11 cups
LOCAL UNION 141 